Studies show that people looking to improve their fitness level achieve significantly greater results when using a qualified trainer. An effective personal trainer will guide you, motivate you, and educate you. Total-T Fitness provide accountability, discipline and results. Maximize your time....call Total-T Fitness today.

Total-T Fitness will increase the benefits of exercise through a multi-disciplinary approach. TFIT programs offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Max's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Health History
• Body Composition
• Blood Pressure and Resting Heart Rate
• Posture and Movement
• Cardiovascular Fitness
• Muscle strength

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

North Shore and Downtown Chicago Locations:
Fitness Defined
3942 Church
Evanston,IL
www.fitnessdefined.net
847-677-2348

E.T.C.
900 n. North Branch
Chicago,IL
www.energytrainingcenter.com
312-377-4170

*In-Home Training is also available.

Single Training Session   $80.00
10 or more sessions         $75.00 each
Group Training Sessions  $25.00 each (4 or more)